Mending the Mind and Tending the Soul therapy group for women:  The primary purpose of this group is to help women balance self care and life management.  We will review meditation strategies to quiet the mind, self-care strategies to tend to the soul, and life management strategies to create the meaningful lives that we want.

CANCELED DUE TO LACK OF ENOUGH PARTICIPANTS.  E-mail Peg Warren at living@balancedandwhole.com if you would like to be notified of future "Mending the Mind and Tending the Soul" groups.

Cost: $240 ($40 per session)

Call Peg at (503) 249-7651 to enroll or for more information.
Balanced and Whole Living therapy groups run for at least six weeks.  The goal is to create a safe atmosphere for group members to explore their lives and their coping skills as they work through identified issues.  These groups require a commitment to attendance, confidentiality, and an open mind and heart.
Workshops & Therapy Groups
Balanced and Whole Living workshops are one-time, two- to four-hour interactive classes that allow people to reflect on paper and (optionally!) out loud about themselves and to learn skills and solutions to help them live a balanced, whole life.  These workshops are conducted at our wellness center AND can be conducted at places of employment.

Balanced and Whole Living workshops are designed to give you tools that you can use to achieve a more balanced and whole life. Each workshop includes some presentation of information, personal assessment tools, optional sharing, and reflection in a safe and supportive atmosphere.

The workshops are NOT therapy – they are interactive, fun classes that can lead to self improvement. Each workshop includes:
  • presentation of information
  • personal assessment tools
  • optional sharing
  • reflection in a safe and supportive atmosphere

If you would like to schedule a Balanced and Whole Living workshop with your company, please call Peg at (503) 249-7651.

Balanced and Whole Living
Peg Warren, Licensed Psychologist
Balanced and Whole Wellness Center, LLC
4423 NE Tillamook Street.  Portland, OR  97213
        503.249.7650
Mindfulness Meditation workshop:  Explore some of the basics of mindfulness meditation while practicing various techniques.  We will review postures, breathing exercises, mind quieting, and sensory meditations.

Cost:  $15 for a two-hour workshop

Call Peg at (503) 249-7651 to enroll or for more information.



Stress Busting workshop:  Explore some basics of stress management while practicing some techniques that will combat stress and promote a healthier lifestyle.  We will review relaxation strategies, coping methods, and have a chance to examine what works well in our lives and what we would like to improve upon to reduce our stress level.

Call Peg at (503) 249-7651 to enroll or for more information.

Thriving Beyond Survival therapy group for women:  The primary purpose of this group is to promote support and healing among survivors of childhood abuse. 

Participants will:
  • Explore their strengths and healing progress;
  • Recognize and resolve past pain;
  • Share abuse and recovery experiences;
  • Receive support and affirmation of recovery efforts;
  • Gain a sense of confidence and personal responsibility for healing and living.

Objectives for this group include:
  • Developing inner resources
  • Developing a positive and healthy attitude toward yourself and life
  • Increased feelings of safety

Each participant has a pre-therapy meeting with me to determine whether this group is something that seems appropriate and suitable.

CANCELED DUE TO LACK OF ENOUGH PARTICIPANTS.  E-mail Peg Warren at living@balancedandwhole.com if you would like to be notified of future "Thriving Beyond Survival" groups.

Cost:  $480 (which equates to $120 each month or $40 per session)

Call Peg at (503) 249-7651 to enroll or for more information.
There are no Mindfulness Meditation workshops scheduled in the near future. 

If you would like to be notified when a Mindfulness Meditation workshop is available, please e-mail Peg Warren at living@balancedandwhole.com or click here to sign up for general e-mail updates.
There are no Stress Busting workshops scheduled in the near future. 

If you would like to be notified when a Stress Busting workshop is available, please e-mail Peg Warren at living@balancedandwhole.com or click here to sign up for general e-mail updates.
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